Comparison
Tarama salad vs Hemo
Overall, Hemo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama salad | Hemo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 501 kcal | 375 kcal |
| Fat | 52 g | 3.2 g |
| Saturated fat | 7.9 g | 1.2 g |
| Sugars | 1.6 g | 69 g |
| Salt | 3.5 g | 0.4 g |
| Protein | 2.3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hemo has 25% fewer calories (375 kcal vs 501 kcal).
- Hemo has 94% less fat (3.2 g vs 52 g).
- Hemo has 85% less saturated fat (1.2 g vs 7.9 g).
- Tarama salad has 98% less sugar (1.6 g vs 69 g).
- Hemo has 89% less salt (0.4 g vs 3.5 g).
- Hemo has 41% more protein (3.9 g vs 2.3 g).
Ingredients
Tarama salad
Not available.
Hemo
Not available.
FAQ
Which is healthier: Tarama salad or Hemo?
Overall, Hemo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemo has fewer calories: 375 kcal versus 501 kcal per 100 g.
Which has less sugar?
Tarama salad has less sugar: 1.6 g versus 69 g per 100 g.