Comparison
Tarama salad vs Ariani
Overall, Ariani has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama salad | Ariani |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 501 kcal | 40 kcal |
| Fat | 52 g | 1.5 g |
| Saturated fat | 7.9 g | 0.7 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 3.5 g | 0.6 g |
| Protein | 2.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ariani has 92% fewer calories (40 kcal vs 501 kcal).
- Ariani has 97% less fat (1.5 g vs 52 g).
- Ariani has 91% less saturated fat (0.7 g vs 7.9 g).
- Tarama salad has 54% less sugar (1.6 g vs 3.5 g).
- Ariani has 82% less salt (0.6 g vs 3.5 g).
- Ariani has 28% more protein (3.2 g vs 2.3 g).
- Ariani has the better Nutri-Score.
Ingredients
Tarama salad
Not available.
Ariani
Not available.
FAQ
Which is healthier: Tarama salad or Ariani?
Overall, Ariani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ariani has fewer calories: 40 kcal versus 501 kcal per 100 g.
Which has less sugar?
Tarama salad has less sugar: 1.6 g versus 3.5 g per 100 g.