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Tarama salad
Tarama salad by Chef Select provides 501 kcal per 100 g, with 1.6 g of sugars and 2.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Τρόφιμα category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 50 kcal | 397 +26% | |
| Total fat | 52 g | 5.2 g | 7% | 19.4 +168% |
| Saturated fat | 7.9 g | 0.8 g | 4% | 3.5 +127% |
| Carbohydrates | 6 g | 0.6 g | 0% | 44.2 −86% |
| Total sugars | 1.6 g | 0.2 g | 22.4 −93% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 2.3 g | 0.2 g | 0% | 9.5 −76% |
| Salt | 3.5 g | 0.4 g | 1 +259% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Τρόφιμα products on Foodmetria.
Compared with other τρόφιμα
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10.0g
- Sold in
- Ireland
- Barcode
- 20026165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama salad?
Tarama salad contains 501 kcal per 100 g and about 50 kcal per serving (10.0g).
How much sugar is in Tarama salad?
Tarama salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama salad healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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