Tabouleh Feta Bowl vs Couscous Cup
Overall, Couscous Cup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tabouleh Feta Bowl | Couscous Cup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 236 kcal | 96 kcal |
| Fat | 13.7 g | 0.8 g |
| Saturated fat | 3.6 g | 0.2 g |
| Sugars | 1.9 g | 3.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2 g | 3.4 g |
| Protein | 6.4 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 59% fewer calories (96 kcal vs 236 kcal).
- Couscous Cup has 94% less fat (0.8 g vs 13.7 g).
- Couscous Cup has 94% less saturated fat (0.2 g vs 3.6 g).
- Tabouleh Feta Bowl has 42% less sugar (1.9 g vs 3.3 g).
- Couscous Cup has 41% more fiber (3.4 g vs 2 g).
- Couscous Cup has the better Nutri-Score.
- Tabouleh Feta Bowl is less processed (lower NOVA group).
- Only Tabouleh Feta Bowl lists: Milk, Nuts.
Ingredients
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Tabouleh Feta Bowl or Couscous Cup?
Overall, Couscous Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 3.3 g per 100 g.