Comparison
Sweet Cinnamon Pistachio vs Cashew
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Cinnamon Pistachio | Cashew |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 607 kcal | 622 kcal |
| Fat | 46.4 g | 49.2 g |
| Saturated fat | 5.4 g | 10.6 g |
| Sugars | 10.7 g | 8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10.7 g | 8.4 g |
| Protein | 21.4 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Cinnamon Pistachio has 49% less saturated fat (5.4 g vs 10.6 g).
- Cashew has 25% less sugar (8 g vs 10.7 g).
- Cashew has 93% less salt (0 g vs 0.5 g).
- Sweet Cinnamon Pistachio has 21% more fiber (10.7 g vs 8.4 g).
- Only Sweet Cinnamon Pistachio lists: Nuts.
Ingredients
Sweet Cinnamon Pistachio
Pistachios, sugar, sunfilower oil, Cinnamon, brown sugal, sea salt, molasses powder, natural flavor.
Cashew
Not available.
FAQ
Which is healthier: Sweet Cinnamon Pistachio or Cashew?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Cinnamon Pistachio has fewer calories: 607 kcal versus 622 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 8 g versus 10.7 g per 100 g.