Comparison
Dry fruits vs Cashew
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dry fruits | Cashew |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 340 kcal | 622 kcal |
| Fat | 1.7 g | 49.2 g |
| Saturated fat | — | 10.6 g |
| Sugars | 53.7 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 8.4 g |
| Protein | 4 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry fruits has 45% fewer calories (340 kcal vs 622 kcal).
- Dry fruits has 97% less fat (1.7 g vs 49.2 g).
- Cashew has 85% less sugar (8 g vs 53.7 g).
- Cashew has 81% more protein (21.3 g vs 4 g).
Ingredients
Dry fruits
Not available.
Cashew
Not available.
FAQ
Which is healthier: Dry fruits or Cashew?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry fruits has fewer calories: 340 kcal versus 622 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 8 g versus 53.7 g per 100 g.