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Cashew
Cashew by Yogabar provides 622 kcal per 100 g, with 8 g of sugars and 21.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dry fruits category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 187 kcal | 567 +10% | |
| Total fat | 49.2 g | 14.8 g | 19% | 42.8 +15% |
| Saturated fat | 10.6 g | 3.2 g | 16% | 6.3 +68% |
| Carbohydrates | 23.4 g | 7 g | 3% | 33.3 −30% |
| Total sugars | 8 g | 2.4 g | 18 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8.4 g | 2.5 g | 9% | 9.3 −10% |
| Protein | 21.3 g | 6.4 g | 13% | 15.4 +39% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Dry fruits products on Foodmetria.
Compared with other dry fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 30 g
- Sold in
- India
- Barcode
- 8904335602323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew?
Cashew contains 622 kcal per 100 g and about 187 kcal per serving (30 g).
How much sugar is in Cashew?
Cashew has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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