Comparison
Seasoned Salt Pistachios vs Cashew
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seasoned Salt Pistachios | Cashew |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 571 kcal | 622 kcal |
| Fat | 46.4 g | 49.2 g |
| Saturated fat | 5.4 g | 10.6 g |
| Sugars | 7.1 g | 8 g |
| Salt | 2.2 g | 0 g |
| Fiber | 10.7 g | 8.4 g |
| Protein | 21.4 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasoned Salt Pistachios has 49% less saturated fat (5.4 g vs 10.6 g).
- Seasoned Salt Pistachios has 11% less sugar (7.1 g vs 8 g).
- Cashew has 99% less salt (0 g vs 2.2 g).
- Seasoned Salt Pistachios has 22% more fiber (10.7 g vs 8.4 g).
- Cashew has the better Nutri-Score.
- Only Seasoned Salt Pistachios lists: Nuts.
Ingredients
Seasoned Salt Pistachios
Pistachios, salt spices, onion powder, paprika, sugar, garlic. powder, yeast extract.
Cashew
Not available.
FAQ
Which is healthier: Seasoned Salt Pistachios or Cashew?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasoned Salt Pistachios has fewer calories: 571 kcal versus 622 kcal per 100 g.
Which has less sugar?
Seasoned Salt Pistachios has less sugar: 7.1 g versus 8 g per 100 g.