Comparison
Seasoned Salt Pistachios vs Pecan Halves
Overall, Seasoned Salt Pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seasoned Salt Pistachios | Pecan Halves |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 700 kcal |
| Fat | 46.4 g | 73.3 g |
| Saturated fat | 5.4 g | 6.7 g |
| Sugars | 7.1 g | 3.3 g |
| Salt | 2.2 g | 0 g |
| Fiber | 10.7 g | 10 g |
| Protein | 21.4 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasoned Salt Pistachios has 18% fewer calories (571 kcal vs 700 kcal).
- Seasoned Salt Pistachios has 37% less fat (46.4 g vs 73.3 g).
- Seasoned Salt Pistachios has 20% less saturated fat (5.4 g vs 6.7 g).
- Pecan Halves has 53% less sugar (3.3 g vs 7.1 g).
- Pecan Halves has no salt, while Seasoned Salt Pistachios has 2.2 g.
- Seasoned Salt Pistachios has 53% more protein (21.4 g vs 10 g).
- Pecan Halves is less processed (lower NOVA group).
Ingredients
Seasoned Salt Pistachios
Pistachios, salt spices, onion powder, paprika, sugar, garlic. powder, yeast extract.
Pecan Halves
pecans
FAQ
Which is healthier: Seasoned Salt Pistachios or Pecan Halves?
Overall, Seasoned Salt Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasoned Salt Pistachios has fewer calories: 571 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecan Halves has less sugar: 3.3 g versus 7.1 g per 100 g.