Comparison
Pecan Halves vs Dry fruits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pecan Halves | Dry fruits |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 700 kcal | 340 kcal |
| Fat | 73.3 g | 1.7 g |
| Saturated fat | 6.7 g | — |
| Sugars | 3.3 g | 53.7 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | — |
| Protein | 10 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry fruits has 51% fewer calories (340 kcal vs 700 kcal).
- Dry fruits has 98% less fat (1.7 g vs 73.3 g).
- Pecan Halves has 94% less sugar (3.3 g vs 53.7 g).
- Pecan Halves has 60% more protein (10 g vs 4 g).
- Only Pecan Halves lists: Nuts.
Ingredients
Pecan Halves
pecans
Dry fruits
Not available.
FAQ
Which is healthier: Pecan Halves or Dry fruits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry fruits has fewer calories: 340 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecan Halves has less sugar: 3.3 g versus 53.7 g per 100 g.