Comparison
Pecan Halves vs Cashew
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pecan Halves | Cashew |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | — |
| Calories | 700 kcal | 622 kcal |
| Fat | 73.3 g | 49.2 g |
| Saturated fat | 6.7 g | 10.6 g |
| Sugars | 3.3 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.4 g |
| Protein | 10 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew has 11% fewer calories (622 kcal vs 700 kcal).
- Cashew has 33% less fat (49.2 g vs 73.3 g).
- Pecan Halves has 37% less saturated fat (6.7 g vs 10.6 g).
- Pecan Halves has 58% less sugar (3.3 g vs 8 g).
- Pecan Halves has 16% more fiber (10 g vs 8.4 g).
- Cashew has 53% more protein (21.3 g vs 10 g).
- Only Pecan Halves lists: Nuts.
Ingredients
Pecan Halves
pecans
Cashew
Not available.
FAQ
Which is healthier: Pecan Halves or Cashew?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew has fewer calories: 622 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecan Halves has less sugar: 3.3 g versus 8 g per 100 g.