Sweet Cinnamon Pistachio vs Pecan Halves
Overall, Sweet Cinnamon Pistachio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Cinnamon Pistachio | Pecan Halves |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 607 kcal | 700 kcal |
| Fat | 46.4 g | 73.3 g |
| Saturated fat | 5.4 g | 6.7 g |
| Sugars | 10.7 g | 3.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10.7 g | 10 g |
| Protein | 21.4 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Cinnamon Pistachio has 13% fewer calories (607 kcal vs 700 kcal).
- Sweet Cinnamon Pistachio has 37% less fat (46.4 g vs 73.3 g).
- Sweet Cinnamon Pistachio has 20% less saturated fat (5.4 g vs 6.7 g).
- Pecan Halves has 69% less sugar (3.3 g vs 10.7 g).
- Pecan Halves has no salt, while Sweet Cinnamon Pistachio has 0.5 g.
- Sweet Cinnamon Pistachio has 53% more protein (21.4 g vs 10 g).
- Pecan Halves is less processed (lower NOVA group).
Ingredients
Sweet Cinnamon Pistachio
Pistachios, sugar, sunfilower oil, Cinnamon, brown sugal, sea salt, molasses powder, natural flavor.
Pecan Halves
pecans
FAQ
Which is healthier: Sweet Cinnamon Pistachio or Pecan Halves?
Overall, Sweet Cinnamon Pistachio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Cinnamon Pistachio has fewer calories: 607 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecan Halves has less sugar: 3.3 g versus 10.7 g per 100 g.