Comparison
Sweet Cinnamon Pistachio vs Dry fruits
Overall, Dry fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Cinnamon Pistachio | Dry fruits |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 607 kcal | 340 kcal |
| Fat | 46.4 g | 1.7 g |
| Saturated fat | 5.4 g | — |
| Sugars | 10.7 g | 53.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10.7 g | — |
| Protein | 21.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry fruits has 44% fewer calories (340 kcal vs 607 kcal).
- Dry fruits has 96% less fat (1.7 g vs 46.4 g).
- Sweet Cinnamon Pistachio has 80% less sugar (10.7 g vs 53.7 g).
- Dry fruits has 98% less salt (0 g vs 0.5 g).
- Sweet Cinnamon Pistachio has 81% more protein (21.4 g vs 4 g).
- Only Sweet Cinnamon Pistachio lists: Nuts.
Ingredients
Sweet Cinnamon Pistachio
Pistachios, sugar, sunfilower oil, Cinnamon, brown sugal, sea salt, molasses powder, natural flavor.
Dry fruits
Not available.
FAQ
Which is healthier: Sweet Cinnamon Pistachio or Dry fruits?
Overall, Dry fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry fruits has fewer calories: 340 kcal versus 607 kcal per 100 g.
Which has less sugar?
Sweet Cinnamon Pistachio has less sugar: 10.7 g versus 53.7 g per 100 g.