Comparison
Seasoned Salt Pistachios vs Dry fruits
Overall, Dry fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seasoned Salt Pistachios | Dry fruits |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | — |
| Calories | 571 kcal | 340 kcal |
| Fat | 46.4 g | 1.7 g |
| Saturated fat | 5.4 g | — |
| Sugars | 7.1 g | 53.7 g |
| Salt | 2.2 g | 0 g |
| Fiber | 10.7 g | — |
| Protein | 21.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry fruits has 41% fewer calories (340 kcal vs 571 kcal).
- Dry fruits has 96% less fat (1.7 g vs 46.4 g).
- Seasoned Salt Pistachios has 87% less sugar (7.1 g vs 53.7 g).
- Dry fruits has 100% less salt (0 g vs 2.2 g).
- Seasoned Salt Pistachios has 81% more protein (21.4 g vs 4 g).
- Only Seasoned Salt Pistachios lists: Nuts.
Ingredients
Seasoned Salt Pistachios
Pistachios, salt spices, onion powder, paprika, sugar, garlic. powder, yeast extract.
Dry fruits
Not available.
FAQ
Which is healthier: Seasoned Salt Pistachios or Dry fruits?
Overall, Dry fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry fruits has fewer calories: 340 kcal versus 571 kcal per 100 g.
Which has less sugar?
Seasoned Salt Pistachios has less sugar: 7.1 g versus 53.7 g per 100 g.