Comparison

Strong Wholemeal Bread Flour vs Seeded Cob Sourdough

Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Strong Wholemeal Bread Flour

Strong Wholemeal Bread Flour

Belbake · 1.5 kg
a NOVA 1
Seeded Cob Sourdough

Seeded Cob Sourdough

c

Nutrition per 100 g

NutrientStrong Wholemeal Bread FlourSeeded Cob Sourdough
Nutri-Score a c
NOVA group 1 —
Calories 344 kcal 260 kcal
Fat 2.2 g 4.9 g
Saturated fat 0.3 g 0.5 g
Sugars 2.1 g 2.5 g
Salt 0 g 2 g
Fiber 9 g 6.9 g
Protein 12.7 g 8.7 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Seeded Cob Sourdough has 24% fewer calories (260 kcal vs 344 kcal).
  • Strong Wholemeal Bread Flour has 55% less fat (2.2 g vs 4.9 g).
  • Strong Wholemeal Bread Flour has 16% less sugar (2.1 g vs 2.5 g).
  • Strong Wholemeal Bread Flour has 100% less salt (0 g vs 2 g).
  • Strong Wholemeal Bread Flour has 23% more fiber (9 g vs 6.9 g).
  • Strong Wholemeal Bread Flour has 31% more protein (12.7 g vs 8.7 g).
  • Strong Wholemeal Bread Flour has the better Nutri-Score.
  • Only Strong Wholemeal Bread Flour lists: Gluten.

Ingredients

Strong Wholemeal Bread Flour

Wholemeal Wheat Flour.

Seeded Cob Sourdough

Not available.

FAQ

Which is healthier: Strong Wholemeal Bread Flour or Seeded Cob Sourdough?

Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seeded Cob Sourdough has fewer calories: 260 kcal versus 344 kcal per 100 g.

Which has less sugar?

Strong Wholemeal Bread Flour has less sugar: 2.1 g versus 2.5 g per 100 g.

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