Steamed Chicken Soup Dumplings vs 8 jirou pao au poulet
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Steamed Chicken Soup Dumplings
8 jirou pao au poulet
Nutrition per 100 g
| Nutrient | Steamed Chicken Soup Dumplin... | 8 jirou pao au poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 141 kcal |
| Fat | 3.5 g | 3.6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.8 g | 2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.2 g | 2 g |
| Protein | 10 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | Gelatin, Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 jirou pao au poulet has 41% more fiber (2 g vs 1.2 g).
- Steamed Chicken Soup Dumplings has 51% more protein (10 g vs 4.9 g).
- Steamed Chicken Soup Dumplings has the better Nutri-Score.
- Only Steamed Chicken Soup Dumplings lists: Gelatin, Sesame seeds.
Ingredients
Steamed Chicken Soup Dumplings
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
8 jirou pao au poulet
Jirou pao au poulet (200 g): eau, filet de poulet 16,5% (origine: Thaïlande*), farine de BLE (GLUTEN), mélange de farine (farine de tapioca, farine de riz), châtaigne d'eau, chou, carotte, champignon shitake, citronnelle 2,6%, huile de tournesol, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), sucre de canne, coriandre, basilic thai 1,4%, amidon de tapioca, sel, ail, poudres à lever (diphosphates, carbonates de sodium, amidon de tapioca), poivre blanc. Sauce soja au gingembre (10 g): sauce SOJA 30% (eau, graine de SOJA, farine de BLE (GLUTEN), sel, sucre de canne), sucre de canne, vinaigre d'alcool, eau, sel, gingembre 2%, clou de gitofle. Peut contenir des traces de: oeuf. * Issus d'animaux nés, élevés abattus et transformés en Thaïlande.
FAQ
Which is healthier: Steamed Chicken Soup Dumplings or 8 jirou pao au poulet?
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 jirou pao au poulet has fewer calories: 141 kcal versus 147 kcal per 100 g.
Which has less sugar?
Steamed Chicken Soup Dumplings has less sugar: 1.8 g versus 2 g per 100 g.