8 jirou pao au poulet vs Sopa wonton
Overall, Sopa wonton has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 8 jirou pao au poulet | Sopa wonton |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 46 kcal |
| Fat | 3.6 g | 0.2 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 2 g | 0.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2 g | 0.6 g |
| Protein | 4.9 g | 2.6 g |
| Additives | 2 | 11 |
| Allergens | Gluten, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa wonton has 67% fewer calories (46 kcal vs 141 kcal).
- Sopa wonton has 94% less fat (0.2 g vs 3.6 g).
- Sopa wonton has 83% less saturated fat (0.1 g vs 0.6 g).
- Sopa wonton has 70% less sugar (0.6 g vs 2 g).
- 8 jirou pao au poulet has 70% more fiber (2 g vs 0.6 g).
- 8 jirou pao au poulet has 47% more protein (4.9 g vs 2.6 g).
- Only Sopa wonton lists: Crustaceans, Sesame seeds.
Ingredients
8 jirou pao au poulet
Jirou pao au poulet (200 g): eau, filet de poulet 16,5% (origine: Thaïlande*), farine de BLE (GLUTEN), mélange de farine (farine de tapioca, farine de riz), châtaigne d'eau, chou, carotte, champignon shitake, citronnelle 2,6%, huile de tournesol, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), sucre de canne, coriandre, basilic thai 1,4%, amidon de tapioca, sel, ail, poudres à lever (diphosphates, carbonates de sodium, amidon de tapioca), poivre blanc. Sauce soja au gingembre (10 g): sauce SOJA 30% (eau, graine de SOJA, farine de BLE (GLUTEN), sel, sucre de canne), sucre de canne, vinaigre d'alcool, eau, sel, gingembre 2%, clou de gitofle. Peut contenir des traces de: oeuf. * Issus d'animaux nés, élevés abattus et transformés en Thaïlande.
Sopa wonton
Fideos 45% harina de trigo, agua, calabaza, gluten de trigo, sal, correctores de acidez (E500, E501, E339, E450, E452), espesantes (E412, E415), Sopa 33%. agua, azúcar, sal, maltrodextrina, ajo frito (ajo, aceite de soja), haba de soja, cebolla en polvo, aroma natural, cebolleta, ajo en polvo, potenciadores del sabor (E627, E631), emulsionante (E471), Wonton de langostino 16%: Langostino 6%, agua, harina de b, almidón de tapioca, aceite de sésamo, almidón modificado, sal, azúcar, corrector de acidez (E500), gluten de trigo, pimienta blanca en polvo. Coles chinas 6% Pak Choi
FAQ
Which is healthier: 8 jirou pao au poulet or Sopa wonton?
Overall, Sopa wonton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa wonton has fewer calories: 46 kcal versus 141 kcal per 100 g.
Which has less sugar?
Sopa wonton has less sugar: 0.6 g versus 2 g per 100 g.