Steamed Dumplings Chicken & Vegetable vs Sopa wonton
Overall, Sopa wonton has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steamed Dumplings Chicken &... | Sopa wonton |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 46 kcal |
| Fat | 4.1 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 3.5 g | 0.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.6 g | 0.6 g |
| Protein | 8.8 g | 2.6 g |
| Additives | 4 | 11 |
| Allergens | Gelatin, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa wonton has 69% fewer calories (46 kcal vs 147 kcal).
- Sopa wonton has 95% less fat (0.2 g vs 4.1 g).
- Sopa wonton has 89% less saturated fat (0.1 g vs 0.9 g).
- Sopa wonton has 83% less sugar (0.6 g vs 3.5 g).
- Steamed Dumplings Chicken & Vegetable has 71% more protein (8.8 g vs 2.6 g).
- Only Steamed Dumplings Chicken & Vegetable lists: Gelatin.
- Only Sopa wonton lists: Crustaceans.
Ingredients
Steamed Dumplings Chicken & Vegetable
filling: chicken, cabbage, onion, gre onion soup base (water, chicken broth base chicken broth, salt, yeast extract, chicken hat, dried cooked chicken, flavor, modified potato starch, garlic extract], gelatin), tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), shiitake mushroom (water, dried shiitake mushroom), garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, black pepper, dough: enriched wheat flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil, sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor), contains: soy, sesame, wheat,
Sopa wonton
Fideos 45% harina de trigo, agua, calabaza, gluten de trigo, sal, correctores de acidez (E500, E501, E339, E450, E452), espesantes (E412, E415), Sopa 33%. agua, azúcar, sal, maltrodextrina, ajo frito (ajo, aceite de soja), haba de soja, cebolla en polvo, aroma natural, cebolleta, ajo en polvo, potenciadores del sabor (E627, E631), emulsionante (E471), Wonton de langostino 16%: Langostino 6%, agua, harina de b, almidón de tapioca, aceite de sésamo, almidón modificado, sal, azúcar, corrector de acidez (E500), gluten de trigo, pimienta blanca en polvo. Coles chinas 6% Pak Choi
FAQ
Which is healthier: Steamed Dumplings Chicken & Vegetable or Sopa wonton?
Overall, Sopa wonton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa wonton has fewer calories: 46 kcal versus 147 kcal per 100 g.
Which has less sugar?
Sopa wonton has less sugar: 0.6 g versus 3.5 g per 100 g.