Steamed Chicken Soup Dumplings vs Sopa wonton
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Steamed Chicken Soup Dumplin... | Sopa wonton |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 46 kcal |
| Fat | 3.5 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 10 g | 2.6 g |
| Additives | 1 | 11 |
| Allergens | Gelatin, Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa wonton has 69% fewer calories (46 kcal vs 147 kcal).
- Sopa wonton has 94% less fat (0.2 g vs 3.5 g).
- Sopa wonton has 89% less saturated fat (0.1 g vs 0.9 g).
- Sopa wonton has 66% less sugar (0.6 g vs 1.8 g).
- Steamed Chicken Soup Dumplings has 49% more fiber (1.2 g vs 0.6 g).
- Steamed Chicken Soup Dumplings has 74% more protein (10 g vs 2.6 g).
- Steamed Chicken Soup Dumplings has the better Nutri-Score.
- Only Steamed Chicken Soup Dumplings lists: Gelatin.
- Only Sopa wonton lists: Crustaceans.
Ingredients
Steamed Chicken Soup Dumplings
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
Sopa wonton
Fideos 45% harina de trigo, agua, calabaza, gluten de trigo, sal, correctores de acidez (E500, E501, E339, E450, E452), espesantes (E412, E415), Sopa 33%. agua, azúcar, sal, maltrodextrina, ajo frito (ajo, aceite de soja), haba de soja, cebolla en polvo, aroma natural, cebolleta, ajo en polvo, potenciadores del sabor (E627, E631), emulsionante (E471), Wonton de langostino 16%: Langostino 6%, agua, harina de b, almidón de tapioca, aceite de sésamo, almidón modificado, sal, azúcar, corrector de acidez (E500), gluten de trigo, pimienta blanca en polvo. Coles chinas 6% Pak Choi
FAQ
Which is healthier: Steamed Chicken Soup Dumplings or Sopa wonton?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa wonton has fewer calories: 46 kcal versus 147 kcal per 100 g.
Which has less sugar?
Sopa wonton has less sugar: 0.6 g versus 1.8 g per 100 g.