Steamed Chicken Soup Dumplings vs Steamed Dumplings Chicken & Vegetable
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Steamed Chicken Soup Dumplings
Steamed Dumplings Chicken & Vegetable
Nutrition per 100 g
| Nutrient | Steamed Chicken Soup Dumplin... | Steamed Dumplings Chicken &... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 147 kcal |
| Fat | 3.5 g | 4.1 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 10 g | 8.8 g |
| Additives | 1 | 4 |
| Allergens | Gelatin, Gluten, Sesame seeds, Soybeans | Gelatin, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Chicken Soup Dumplings has 14% less fat (3.5 g vs 4.1 g).
- Steamed Chicken Soup Dumplings has 50% less sugar (1.8 g vs 3.5 g).
- Steamed Chicken Soup Dumplings has 50% more fiber (1.2 g vs 0.6 g).
- Steamed Chicken Soup Dumplings has 12% more protein (10 g vs 8.8 g).
- Steamed Chicken Soup Dumplings has the better Nutri-Score.
Ingredients
Steamed Chicken Soup Dumplings
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
Steamed Dumplings Chicken & Vegetable
filling: chicken, cabbage, onion, gre onion soup base (water, chicken broth base chicken broth, salt, yeast extract, chicken hat, dried cooked chicken, flavor, modified potato starch, garlic extract], gelatin), tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), shiitake mushroom (water, dried shiitake mushroom), garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, black pepper, dough: enriched wheat flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil, sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor), contains: soy, sesame, wheat,
FAQ
Which is healthier: Steamed Chicken Soup Dumplings or Steamed Dumplings Chicken & Vegetable?
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Chicken Soup Dumplings has fewer calories: 147 kcal versus 147 kcal per 100 g.
Which has less sugar?
Steamed Chicken Soup Dumplings has less sugar: 1.8 g versus 3.5 g per 100 g.