Steamed Chicken Soup Dumplings vs Mini Wontons Chicken & Cilantro
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Steamed Chicken Soup Dumplings
Mini Wontons Chicken & Cilantro
Nutrition per 100 g
| Nutrient | Steamed Chicken Soup Dumplin... | Mini Wontons Chicken & Cilan... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 137 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 1.8 g | 2.3 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 10 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Gelatin, Gluten, Sesame seeds, Soybeans | Chicken, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Wontons Chicken & Cilantro has 51% less fat (1.7 g vs 3.5 g).
- Mini Wontons Chicken & Cilantro has no saturated fat, while Steamed Chicken Soup Dumplings has 0.9 g.
- Steamed Chicken Soup Dumplings has 24% less sugar (1.8 g vs 2.3 g).
- Steamed Chicken Soup Dumplings has 19% more protein (10 g vs 8.1 g).
- Steamed Chicken Soup Dumplings has the better Nutri-Score.
- Only Steamed Chicken Soup Dumplings lists: Gelatin, Sesame seeds.
- Only Mini Wontons Chicken & Cilantro lists: Chicken.
Ingredients
Steamed Chicken Soup Dumplings
FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
Mini Wontons Chicken & Cilantro
Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
FAQ
Which is healthier: Steamed Chicken Soup Dumplings or Mini Wontons Chicken & Cilantro?
Overall, Steamed Chicken Soup Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Wontons Chicken & Cilantro has fewer calories: 137 kcal versus 147 kcal per 100 g.
Which has less sugar?
Steamed Chicken Soup Dumplings has less sugar: 1.8 g versus 2.3 g per 100 g.