Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings vs Mini Wontons Chicken & Cilantro
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
Mini Wontons Chicken & Cilantro
Nutrition per 100 g
| Nutrient | Chicken Gyoza Potstickers Da... | Mini Wontons Chicken & Cilan... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 137 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1 g | 1.2 g |
| Protein | 7 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Chicken, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Wontons Chicken & Cilantro has 16% fewer calories (137 kcal vs 163 kcal).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 57% less sugar (1 g vs 2.3 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has 40% less salt (0.6 g vs 1.1 g).
- Mini Wontons Chicken & Cilantro has 14% more protein (8.1 g vs 7 g).
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better Nutri-Score.
- Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings is less processed (lower NOVA group).
- Only Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings lists: Sesame seeds.
- Only Mini Wontons Chicken & Cilantro lists: Chicken.
Ingredients
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings
BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
Mini Wontons Chicken & Cilantro
Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
FAQ
Which is healthier: Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings or Mini Wontons Chicken & Cilantro?
Overall, Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Wontons Chicken & Cilantro has fewer calories: 137 kcal versus 163 kcal per 100 g.
Which has less sugar?
Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings has less sugar: 1 g versus 2.3 g per 100 g.