Mini Wontons Chicken & Cilantro vs Steamed Dumplings Chicken & Vegetable
Overall, Mini Wontons Chicken & Cilantro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Mini Wontons Chicken & Cilantro
Steamed Dumplings Chicken & Vegetable
Nutrition per 100 g
| Nutrient | Mini Wontons Chicken & Cilan... | Steamed Dumplings Chicken &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 147 kcal |
| Fat | 1.7 g | 4.1 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 2.3 g | 3.5 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 8.1 g | 8.8 g |
| Additives | 1 | 4 |
| Allergens | Chicken, Gluten, Soybeans | Gelatin, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Wontons Chicken & Cilantro has 58% less fat (1.7 g vs 4.1 g).
- Mini Wontons Chicken & Cilantro has no saturated fat, while Steamed Dumplings Chicken & Vegetable has 0.9 g.
- Mini Wontons Chicken & Cilantro has 34% less sugar (2.3 g vs 3.5 g).
- Mini Wontons Chicken & Cilantro has 49% more fiber (1.2 g vs 0.6 g).
- Only Mini Wontons Chicken & Cilantro lists: Chicken.
- Only Steamed Dumplings Chicken & Vegetable lists: Gelatin, Sesame seeds.
Ingredients
Mini Wontons Chicken & Cilantro
Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
Steamed Dumplings Chicken & Vegetable
filling: chicken, cabbage, onion, gre onion soup base (water, chicken broth base chicken broth, salt, yeast extract, chicken hat, dried cooked chicken, flavor, modified potato starch, garlic extract], gelatin), tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), shiitake mushroom (water, dried shiitake mushroom), garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, black pepper, dough: enriched wheat flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil, sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor), contains: soy, sesame, wheat,
FAQ
Which is healthier: Mini Wontons Chicken & Cilantro or Steamed Dumplings Chicken & Vegetable?
Overall, Mini Wontons Chicken & Cilantro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Wontons Chicken & Cilantro has fewer calories: 137 kcal versus 147 kcal per 100 g.
Which has less sugar?
Mini Wontons Chicken & Cilantro has less sugar: 2.3 g versus 3.5 g per 100 g.