Mini Wontons Chicken & Cilantro vs 8 jirou pao au poulet
Overall, Mini Wontons Chicken & Cilantro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mini Wontons Chicken & Cilantro
8 jirou pao au poulet
Nutrition per 100 g
| Nutrient | Mini Wontons Chicken & Cilan... | 8 jirou pao au poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 141 kcal |
| Fat | 1.7 g | 3.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 2.3 g | 2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.2 g | 2 g |
| Protein | 8.1 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | Chicken, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Wontons Chicken & Cilantro has 52% less fat (1.7 g vs 3.6 g).
- Mini Wontons Chicken & Cilantro has no saturated fat, while 8 jirou pao au poulet has 0.6 g.
- 8 jirou pao au poulet has 14% less sugar (2 g vs 2.3 g).
- 8 jirou pao au poulet has 42% more fiber (2 g vs 1.2 g).
- Mini Wontons Chicken & Cilantro has 40% more protein (8.1 g vs 4.9 g).
- Only Mini Wontons Chicken & Cilantro lists: Chicken.
Ingredients
Mini Wontons Chicken & Cilantro
Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
8 jirou pao au poulet
Jirou pao au poulet (200 g): eau, filet de poulet 16,5% (origine: Thaïlande*), farine de BLE (GLUTEN), mélange de farine (farine de tapioca, farine de riz), châtaigne d'eau, chou, carotte, champignon shitake, citronnelle 2,6%, huile de tournesol, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), sucre de canne, coriandre, basilic thai 1,4%, amidon de tapioca, sel, ail, poudres à lever (diphosphates, carbonates de sodium, amidon de tapioca), poivre blanc. Sauce soja au gingembre (10 g): sauce SOJA 30% (eau, graine de SOJA, farine de BLE (GLUTEN), sel, sucre de canne), sucre de canne, vinaigre d'alcool, eau, sel, gingembre 2%, clou de gitofle. Peut contenir des traces de: oeuf. * Issus d'animaux nés, élevés abattus et transformés en Thaïlande.
FAQ
Which is healthier: Mini Wontons Chicken & Cilantro or 8 jirou pao au poulet?
Overall, Mini Wontons Chicken & Cilantro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Wontons Chicken & Cilantro has fewer calories: 137 kcal versus 141 kcal per 100 g.
Which has less sugar?
8 jirou pao au poulet has less sugar: 2 g versus 2.3 g per 100 g.