Mini Wontons Chicken & Cilantro vs Sopa wonton
Overall, Sopa wonton has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Wontons Chicken & Cilan... | Sopa wonton |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 46 kcal |
| Fat | 1.7 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 8.1 g | 2.6 g |
| Additives | 1 | 11 |
| Allergens | Chicken, Gluten, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa wonton has 66% fewer calories (46 kcal vs 137 kcal).
- Sopa wonton has 89% less fat (0.2 g vs 1.7 g).
- Sopa wonton has 74% less sugar (0.6 g vs 2.3 g).
- Mini Wontons Chicken & Cilantro has 48% more fiber (1.2 g vs 0.6 g).
- Mini Wontons Chicken & Cilantro has 68% more protein (8.1 g vs 2.6 g).
- Only Mini Wontons Chicken & Cilantro lists: Chicken.
- Only Sopa wonton lists: Crustaceans, Sesame seeds.
Ingredients
Mini Wontons Chicken & Cilantro
Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
Sopa wonton
Fideos 45% harina de trigo, agua, calabaza, gluten de trigo, sal, correctores de acidez (E500, E501, E339, E450, E452), espesantes (E412, E415), Sopa 33%. agua, azúcar, sal, maltrodextrina, ajo frito (ajo, aceite de soja), haba de soja, cebolla en polvo, aroma natural, cebolleta, ajo en polvo, potenciadores del sabor (E627, E631), emulsionante (E471), Wonton de langostino 16%: Langostino 6%, agua, harina de b, almidón de tapioca, aceite de sésamo, almidón modificado, sal, azúcar, corrector de acidez (E500), gluten de trigo, pimienta blanca en polvo. Coles chinas 6% Pak Choi
FAQ
Which is healthier: Mini Wontons Chicken & Cilantro or Sopa wonton?
Overall, Sopa wonton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa wonton has fewer calories: 46 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sopa wonton has less sugar: 0.6 g versus 2.3 g per 100 g.