Special K Protein Original Multi-Grain Touch of Cinnamon vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Special K Protein Original Multi-Grain Touch of Cinnamon
Corn Flakes
Nutrition per 100 g
| Nutrient | Special K Protein Original M... | Corn Flakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 356 kcal | 360 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 15.3 g | 9.6 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 8 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Protein Original Multi-Grain Touch of Cinnamon has 40% less fat (1.7 g vs 2.8 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has no saturated fat, while Corn Flakes has 0.4 g.
- Corn Flakes has 37% less sugar (9.6 g vs 15.3 g).
- Corn Flakes has 23% less salt (1 g vs 1.3 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has 53% more protein (16.9 g vs 8 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Soybeans.
Ingredients
Special K Protein Original Multi-Grain Touch of Cinnamon
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
FAQ
Which is healthier: Special K Protein Original Multi-Grain Touch of Cinnamon or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Protein Original Multi-Grain Touch of Cinnamon has fewer calories: 356 kcal versus 360 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 9.6 g versus 15.3 g per 100 g.