Corn Flakes vs Granola Proteica Almendra Crunch
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Corn Flakes | Granola Proteica Almendra Cr... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 360 kcal | 391 kcal |
| Fat | 2.8 g | 9.2 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 9.6 g | 24 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes has 70% less fat (2.8 g vs 9.2 g).
- Corn Flakes has 69% less saturated fat (0.4 g vs 1.3 g).
- Corn Flakes has 60% less sugar (9.6 g vs 24 g).
- Granola Proteica Almendra Crunch has 56% less salt (0.4 g vs 1 g).
- Granola Proteica Almendra Crunch has 60% more protein (20 g vs 8 g).
- Corn Flakes has the better Nutri-Score.
- Granola Proteica Almendra Crunch is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten, Soybeans.
- Only Granola Proteica Almendra Crunch lists: Nuts, Peanuts.
Ingredients
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
Granola Proteica Almendra Crunch
Avena, jugo concentrado de manzana, crispin de proteína de soya (15%), almendras (8%), maní.
FAQ
Which is healthier: Corn Flakes or Granola Proteica Almendra Crunch?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 360 kcal versus 391 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 9.6 g versus 24 g per 100 g.