Corn Flakes vs Granola Chocolate
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Granola Chocolate |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 447 kcal |
| Fat | 2.8 g | 17.8 g |
| Saturated fat | 0.4 g | 6.1 g |
| Sugars | 9.6 g | 25.2 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 8.4 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes has 19% fewer calories (360 kcal vs 447 kcal).
- Corn Flakes has 84% less fat (2.8 g vs 17.8 g).
- Corn Flakes has 93% less saturated fat (0.4 g vs 6.1 g).
- Corn Flakes has 62% less sugar (9.6 g vs 25.2 g).
- Granola Chocolate has 63% less salt (0.4 g vs 1 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten.
- Only Granola Chocolate lists: Milk.
Ingredients
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
Granola Chocolate
Grano Integral de Avena (60%), Azúcar, Aceite de Maravilla Fraccionado, Aceite de Palma Fraccionado e Hidrogenado, Lecitina de Soya, Cacao (2%), Chips Sabor Chocolate (Azúcar, Aceite de Palma Fraccionado e Hidrogenado, Cacao en Polvo, Cacao, Saborizante, Lecitina de Soya, Sal, Edulcorante Acesulfame K, Sucralosa, Antioxidante BHT).
FAQ
Which is healthier: Corn Flakes or Granola Chocolate?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 360 kcal versus 447 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 9.6 g versus 25.2 g per 100 g.