Corn Flakes vs Vivo Check 3 Cereales
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn Flakes | Vivo Check 3 Cereales |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 360 kcal | 305 kcal |
| Fat | 2.8 g | 3.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 9.6 g | 19 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 19.2 g |
| Protein | 8 g | 0.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vivo Check 3 Cereales has 15% fewer calories (305 kcal vs 360 kcal).
- Corn Flakes has 20% less fat (2.8 g vs 3.5 g).
- Corn Flakes has 49% less sugar (9.6 g vs 19 g).
- Vivo Check 3 Cereales has 100% more fiber (19.2 g vs 0 g).
- Corn Flakes has 94% more protein (8 g vs 0.5 g).
- Only Corn Flakes lists: Soybeans.
- Only Vivo Check 3 Cereales lists: Milk, Sesame seeds.
Ingredients
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
Vivo Check 3 Cereales
No visible
FAQ
Which is healthier: Corn Flakes or Vivo Check 3 Cereales?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo Check 3 Cereales has fewer calories: 305 kcal versus 360 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 9.6 g versus 19 g per 100 g.