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Corn Flakes
cereal para el desayuno a base de maíz integral y maíz.
Corn Flakes by Nestlé provides 360 kcal per 100 g, with 9.6 g of sugars and 8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereales para desayuno category and comes in a 480g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 366 | |
| Total fat | 2.8 g | 0.8 g | 1% | 4.4 −37% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.9 −55% |
| Carbohydrates | 76.9 g | 23.1 g | 8% | 74 |
| Total sugars | 9.6 g | 2.9 g | 15.2 −37% | |
| Added sugars | 17.2 g | 5.2 g | 10% | 8.4 +104% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 8 g | 2.4 g | 5% | 8.1 |
| Salt | 1 g | 0.3 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Cereales para desayuno products on Foodmetria.
Compared with other cereales para desayuno
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480g
- Serving size
- 30g
- Labels & certifications
- No coloringsNo flavorsPEFCwhole grainCPUAlto en calorías
- Sold in
- Bolivia, Chile, Switzerland
- Barcode
- 7613287193650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 360 kcal per 100 g and about 108 kcal per serving (30g).
How much sugar is in Corn Flakes?
Corn Flakes has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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