Special K Protein Original Multi-Grain Touch of Cinnamon vs Granola Chocolate
Overall, Special K Protein Original Multi-Grain Touch of Cinnamon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Special K Protein Original Multi-Grain Touch of Cinnamon
Granola Chocolate
Nutrition per 100 g
| Nutrient | Special K Protein Original M... | Granola Chocolate |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 447 kcal |
| Fat | 1.7 g | 17.8 g |
| Saturated fat | 0 g | 6.1 g |
| Sugars | 15.3 g | 25.2 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 8.4 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Protein Original Multi-Grain Touch of Cinnamon has 20% fewer calories (356 kcal vs 447 kcal).
- Special K Protein Original Multi-Grain Touch of Cinnamon has 91% less fat (1.7 g vs 17.8 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has no saturated fat, while Granola Chocolate has 6.1 g.
- Special K Protein Original Multi-Grain Touch of Cinnamon has 39% less sugar (15.3 g vs 25.2 g).
- Granola Chocolate has 71% less salt (0.4 g vs 1.3 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has 50% more protein (16.9 g vs 8.4 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has the better Nutri-Score.
- Only Special K Protein Original Multi-Grain Touch of Cinnamon lists: Gluten.
- Only Granola Chocolate lists: Milk, Soybeans.
Ingredients
Special K Protein Original Multi-Grain Touch of Cinnamon
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
Granola Chocolate
Grano Integral de Avena (60%), Azúcar, Aceite de Maravilla Fraccionado, Aceite de Palma Fraccionado e Hidrogenado, Lecitina de Soya, Cacao (2%), Chips Sabor Chocolate (Azúcar, Aceite de Palma Fraccionado e Hidrogenado, Cacao en Polvo, Cacao, Saborizante, Lecitina de Soya, Sal, Edulcorante Acesulfame K, Sucralosa, Antioxidante BHT).
FAQ
Which is healthier: Special K Protein Original Multi-Grain Touch of Cinnamon or Granola Chocolate?
Overall, Special K Protein Original Multi-Grain Touch of Cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Protein Original Multi-Grain Touch of Cinnamon has fewer calories: 356 kcal versus 447 kcal per 100 g.
Which has less sugar?
Special K Protein Original Multi-Grain Touch of Cinnamon has less sugar: 15.3 g versus 25.2 g per 100 g.