Special K Protein Original Multi-Grain Touch of Cinnamon vs Vivo Check 3 Cereales
Overall, Vivo Check 3 Cereales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Special K Protein Original Multi-Grain Touch of Cinnamon
Vivo Check 3 Cereales
Nutrition per 100 g
| Nutrient | Special K Protein Original M... | Vivo Check 3 Cereales |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 340 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 15.3 g | 0.5 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 0 g | 12.5 g |
| Protein | 16.9 g | 9 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Protein Original Multi-Grain Touch of Cinnamon has 32% less fat (1.7 g vs 2.5 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has no saturated fat, while Vivo Check 3 Cereales has 0.5 g.
- Vivo Check 3 Cereales has 97% less sugar (0.5 g vs 15.3 g).
- Vivo Check 3 Cereales has 81% less salt (0.2 g vs 1.3 g).
- Vivo Check 3 Cereales has 100% more fiber (12.5 g vs 0 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has 47% more protein (16.9 g vs 9 g).
- Vivo Check 3 Cereales has the better Nutri-Score.
- Only Vivo Check 3 Cereales lists: Milk, Sesame seeds.
Ingredients
Special K Protein Original Multi-Grain Touch of Cinnamon
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
Vivo Check 3 Cereales
Avena, arroz, maíz, azúcar, harina de avena, harina de arroz, harina de maíz, inulina, fibra de trigo, fibra de avena, fibra de maíz, sal, carbonato de calcio, fosfato tricálcico, vitaminas (vitamina C, niacina, vitamina E, ácido pantoténico, vitamina B6, riboflavina, tiamina, ácido fólico, biotina, vitamina B12), edulcorantes (sucralosa, estevia), antioxidante (BHT), colorante (beta-caroteno).
FAQ
Which is healthier: Special K Protein Original Multi-Grain Touch of Cinnamon or Vivo Check 3 Cereales?
Overall, Vivo Check 3 Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo Check 3 Cereales has fewer calories: 340 kcal versus 356 kcal per 100 g.
Which has less sugar?
Vivo Check 3 Cereales has less sugar: 0.5 g versus 15.3 g per 100 g.