Vivo Check 3 Cereales vs Granola Proteica Almendra Crunch
Overall, Vivo Check 3 Cereales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vivo Check 3 Cereales | Granola Proteica Almendra Cr... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 1 |
| Calories | 340 kcal | 391 kcal |
| Fat | 2.5 g | 9.2 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0.5 g | 24 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 12.5 g | 0 g |
| Protein | 9 g | 20 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vivo Check 3 Cereales has 13% fewer calories (340 kcal vs 391 kcal).
- Vivo Check 3 Cereales has 73% less fat (2.5 g vs 9.2 g).
- Vivo Check 3 Cereales has 62% less saturated fat (0.5 g vs 1.3 g).
- Vivo Check 3 Cereales has 98% less sugar (0.5 g vs 24 g).
- Vivo Check 3 Cereales has 100% more fiber (12.5 g vs 0 g).
- Granola Proteica Almendra Crunch has 55% more protein (20 g vs 9 g).
- Vivo Check 3 Cereales has the better Nutri-Score.
- Granola Proteica Almendra Crunch is less processed (lower NOVA group).
- Only Vivo Check 3 Cereales lists: Gluten, Milk, Sesame seeds.
- Only Granola Proteica Almendra Crunch lists: Nuts, Peanuts.
Ingredients
Vivo Check 3 Cereales
Avena, arroz, maíz, azúcar, harina de avena, harina de arroz, harina de maíz, inulina, fibra de trigo, fibra de avena, fibra de maíz, sal, carbonato de calcio, fosfato tricálcico, vitaminas (vitamina C, niacina, vitamina E, ácido pantoténico, vitamina B6, riboflavina, tiamina, ácido fólico, biotina, vitamina B12), edulcorantes (sucralosa, estevia), antioxidante (BHT), colorante (beta-caroteno).
Granola Proteica Almendra Crunch
Avena, jugo concentrado de manzana, crispin de proteína de soya (15%), almendras (8%), maní.
FAQ
Which is healthier: Vivo Check 3 Cereales or Granola Proteica Almendra Crunch?
Overall, Vivo Check 3 Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo Check 3 Cereales has fewer calories: 340 kcal versus 391 kcal per 100 g.
Which has less sugar?
Vivo Check 3 Cereales has less sugar: 0.5 g versus 24 g per 100 g.