Special K Protein Original Multi-Grain Touch of Cinnamon vs Granola Proteica Almendra Crunch
Neither product is clearly better overall — it depends on what matters most to you.
Special K Protein Original Multi-Grain Touch of Cinnamon
Granola Proteica Almendra Crunch
Nutrition per 100 g
| Nutrient | Special K Protein Original M... | Granola Proteica Almendra Cr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 356 kcal | 391 kcal |
| Fat | 1.7 g | 9.2 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 15.3 g | 24 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Protein Original Multi-Grain Touch of Cinnamon has 82% less fat (1.7 g vs 9.2 g).
- Special K Protein Original Multi-Grain Touch of Cinnamon has no saturated fat, while Granola Proteica Almendra Crunch has 1.3 g.
- Special K Protein Original Multi-Grain Touch of Cinnamon has 36% less sugar (15.3 g vs 24 g).
- Granola Proteica Almendra Crunch has 66% less salt (0.4 g vs 1.3 g).
- Granola Proteica Almendra Crunch has 16% more protein (20 g vs 16.9 g).
- Granola Proteica Almendra Crunch is less processed (lower NOVA group).
- Only Special K Protein Original Multi-Grain Touch of Cinnamon lists: Gluten.
- Only Granola Proteica Almendra Crunch lists: Nuts, Peanuts.
Ingredients
Special K Protein Original Multi-Grain Touch of Cinnamon
Harina de trigo, arroz, azúcar, proteína de soya aislada, salvado de trigo, canela, saborizante de malta, sal, saborizante natural, BHT para frescura.
Granola Proteica Almendra Crunch
Avena, jugo concentrado de manzana, crispin de proteína de soya (15%), almendras (8%), maní.
FAQ
Which is healthier: Special K Protein Original Multi-Grain Touch of Cinnamon or Granola Proteica Almendra Crunch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Protein Original Multi-Grain Touch of Cinnamon has fewer calories: 356 kcal versus 391 kcal per 100 g.
Which has less sugar?
Special K Protein Original Multi-Grain Touch of Cinnamon has less sugar: 15.3 g versus 24 g per 100 g.