Trix vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Trix | Corn Flakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 360 kcal |
| Fat | 5.2 g | 2.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 28.4 g | 9.6 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.8 g | 8 g |
| Additives | 3 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes has 46% less fat (2.8 g vs 5.2 g).
- Trix has no saturated fat, while Corn Flakes has 0.4 g.
- Corn Flakes has 66% less sugar (9.6 g vs 28.4 g).
- Corn Flakes has 40% more protein (8 g vs 4.8 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten, Soybeans.
Ingredients
Trix
(con antioxidante: extracto de romero), regulador de acidez (ácido cítrico), vitaminas y minerales (niacina, vitamina B6, ácido fólico, ácido pantoténico, hierro, zinc, calcio, vitamina B2), colorante (FCF, Rojo allura AC)
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
FAQ
Which is healthier: Trix or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 360 kcal versus 383 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 9.6 g versus 28.4 g per 100 g.