Soupe Miso légumes et wakamé vs Miso soul
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso légumes et wakamé | Miso soul |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 91 kcal |
| Fat | 0 g | 3.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.7 g | 4.1 g |
| Salt | 1 g | 10.3 g |
| Fiber | 0.7 g | 7.5 g |
| Protein | 1.1 g | 7.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso légumes et wakamé has 77% fewer calories (21 kcal vs 91 kcal).
- Soupe Miso légumes et wakamé has no fat, while Miso soul has 3.6 g.
- Soupe Miso légumes et wakamé has no saturated fat, while Miso soul has 0.6 g.
- Soupe Miso légumes et wakamé has 59% less sugar (1.7 g vs 4.1 g).
- Soupe Miso légumes et wakamé has 90% less salt (1 g vs 10.3 g).
- Miso soul has 91% more fiber (7.5 g vs 0.7 g).
- Miso soul has 85% more protein (7.4 g vs 1.1 g).
- Miso soul is less processed (lower NOVA group).
Ingredients
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
FAQ
Which is healthier: Soupe Miso légumes et wakamé or Miso soul?
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso légumes et wakamé has fewer calories: 21 kcal versus 91 kcal per 100 g.
Which has less sugar?
Soupe Miso légumes et wakamé has less sugar: 1.7 g versus 4.1 g per 100 g.