Miso soupe sésame gingembre vs Miso soul
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso soupe sésame gingembre | Miso soul |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 14 kcal | 91 kcal |
| Fat | 0.8 g | 3.6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.4 g | 4.1 g |
| Salt | 0.5 g | 10.3 g |
| Fiber | 0.5 g | 7.5 g |
| Protein | 0.6 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soupe sésame gingembre has 84% fewer calories (14 kcal vs 91 kcal).
- Miso soupe sésame gingembre has 78% less fat (0.8 g vs 3.6 g).
- Miso soupe sésame gingembre has 87% less saturated fat (0.1 g vs 0.6 g).
- Miso soupe sésame gingembre has 91% less sugar (0.4 g vs 4.1 g).
- Miso soupe sésame gingembre has 95% less salt (0.5 g vs 10.3 g).
- Miso soul has 93% more fiber (7.5 g vs 0.5 g).
- Miso soul has 92% more protein (7.4 g vs 0.6 g).
- Only Miso soupe sésame gingembre lists: Sesame seeds.
- Only Miso soul lists: Gluten.
Ingredients
Miso soupe sésame gingembre
Miso* 50% (soja", arroz redondo semicompleto*, sal marina atlántica sin refinar, enzima (Aspergillus Oryzae)), cilantro*, semillas de sésamo* 8%, jengibre* 5,5%, cebolla, sal, aceite de girasol*, puerro*, cúrcuma*, ajo*, perejil*, cebollino*. Puede contener apio, gluten, crustáceos, moluscos, mostaza, frutos con
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
FAQ
Which is healthier: Miso soupe sésame gingembre or Miso soul?
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soupe sésame gingembre has fewer calories: 14 kcal versus 91 kcal per 100 g.
Which has less sugar?
Miso soupe sésame gingembre has less sugar: 0.4 g versus 4.1 g per 100 g.