Soupe Miso vs Miso soul
Overall, Miso soul has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe Miso | Miso soul |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 91 kcal |
| Fat | 6.1 g | 3.6 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 6.7 g | 4.1 g |
| Salt | 9.2 g | 10.3 g |
| Fiber | 3.7 g | 7.5 g |
| Protein | 10.6 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soul has 47% fewer calories (91 kcal vs 173 kcal).
- Miso soul has 41% less fat (3.6 g vs 6.1 g).
- Miso soul has 67% less saturated fat (0.6 g vs 1.8 g).
- Miso soul has 39% less sugar (4.1 g vs 6.7 g).
- Soupe Miso has 11% less salt (9.2 g vs 10.3 g).
- Miso soul has 50% more fiber (7.5 g vs 3.7 g).
- Soupe Miso has 30% more protein (10.6 g vs 7.4 g).
- Only Soupe Miso lists: Fish.
- Only Miso soul lists: Gluten.
Ingredients
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
FAQ
Which is healthier: Soupe Miso or Miso soul?
Overall, Miso soul has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soul has fewer calories: 91 kcal versus 173 kcal per 100 g.
Which has less sugar?
Miso soul has less sugar: 4.1 g versus 6.7 g per 100 g.