Miso soul vs Sopa miso 100% vegetal
Overall, Miso soul has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miso soul | Sopa miso 100% vegetal |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 91 kcal | 111 kcal |
| Fat | 3.6 g | 4.3 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 10.3 g | 9.5 g |
| Fiber | 7.5 g | — |
| Protein | 7.4 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soul has 18% fewer calories (91 kcal vs 111 kcal).
- Miso soul has 16% less fat (3.6 g vs 4.3 g).
- Miso soul has 13% less sugar (4.1 g vs 4.7 g).
- Sopa miso 100% vegetal has 27% more protein (10.2 g vs 7.4 g).
Ingredients
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
Sopa miso 100% vegetal
Pasta de soja (agua, soja, arroz, sal), agua, alcohol, levadura, azúcar, extracto de algas, alga, sal, salsa de soja (agua, soja, sal, alcohol).
FAQ
Which is healthier: Miso soul or Sopa miso 100% vegetal?
Overall, Miso soul has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soul has fewer calories: 91 kcal versus 111 kcal per 100 g.
Which has less sugar?
Miso soul has less sugar: 4.1 g versus 4.7 g per 100 g.