Soupe Miso au Tofu vs Sopa miso 100% vegetal
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Sopa miso 100% vegetal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 111 kcal |
| Fat | 0.6 g | 4.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.2 g | 4.7 g |
| Salt | 1 g | 9.5 g |
| Fiber | 0.4 g | — |
| Protein | 1.2 g | 10.2 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso au Tofu has 84% fewer calories (18 kcal vs 111 kcal).
- Soupe Miso au Tofu has 86% less fat (0.6 g vs 4.3 g).
- Soupe Miso au Tofu has no saturated fat, while Sopa miso 100% vegetal has 0.7 g.
- Soupe Miso au Tofu has 74% less sugar (1.2 g vs 4.7 g).
- Soupe Miso au Tofu has 89% less salt (1 g vs 9.5 g).
- Sopa miso 100% vegetal has 88% more protein (10.2 g vs 1.2 g).
- Sopa miso 100% vegetal is less processed (lower NOVA group).
- Only Sopa miso 100% vegetal lists: Gluten.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Sopa miso 100% vegetal
Pasta de soja (agua, soja, arroz, sal), agua, alcohol, levadura, azúcar, extracto de algas, alga, sal, salsa de soja (agua, soja, sal, alcohol).
FAQ
Which is healthier: Soupe Miso au Tofu or Sopa miso 100% vegetal?
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 111 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 4.7 g per 100 g.