Soupe Miso au Tofu vs Miso soul
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Miso soul |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 91 kcal |
| Fat | 0.6 g | 3.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.2 g | 4.1 g |
| Salt | 1 g | 10.3 g |
| Fiber | 0.4 g | 7.5 g |
| Protein | 1.2 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso au Tofu has 80% fewer calories (18 kcal vs 91 kcal).
- Soupe Miso au Tofu has 83% less fat (0.6 g vs 3.6 g).
- Soupe Miso au Tofu has no saturated fat, while Miso soul has 0.6 g.
- Soupe Miso au Tofu has 71% less sugar (1.2 g vs 4.1 g).
- Soupe Miso au Tofu has 90% less salt (1 g vs 10.3 g).
- Miso soul has 95% more fiber (7.5 g vs 0.4 g).
- Miso soul has 84% more protein (7.4 g vs 1.2 g).
- Miso soul is less processed (lower NOVA group).
- Only Miso soul lists: Gluten.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Miso soul
Soybean paste 56% (water, soybean, rice, salt), water, alcohol, salt, wakame seaweed 1.5%, kelp seaweed extract, yeast extract, sugar, soy sauce (contains wheat).
FAQ
Which is healthier: Soupe Miso au Tofu or Miso soul?
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 91 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 4.1 g per 100 g.