Soupe Miso au Tofu vs Soupe Miso légumes et wakamé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Soupe Miso légumes et wakamé |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 21 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 1 g | 1 g |
| Fiber | 0.4 g | 0.7 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 1 | 4 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso légumes et wakamé has no fat, while Soupe Miso au Tofu has 0.6 g.
- Soupe Miso au Tofu has 29% less sugar (1.2 g vs 1.7 g).
- Only Soupe Miso légumes et wakamé lists: Gluten.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
FAQ
Which is healthier: Soupe Miso au Tofu or Soupe Miso légumes et wakamé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 21 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 1.7 g per 100 g.