Soupe Miso légumes et wakamé vs Soupe Miso
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso légumes et wakamé | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 173 kcal |
| Fat | 0 g | 6.1 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 1.7 g | 6.7 g |
| Salt | 1 g | 9.2 g |
| Fiber | 0.7 g | 3.7 g |
| Protein | 1.1 g | 10.6 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso légumes et wakamé has 88% fewer calories (21 kcal vs 173 kcal).
- Soupe Miso légumes et wakamé has no fat, while Soupe Miso has 6.1 g.
- Soupe Miso légumes et wakamé has no saturated fat, while Soupe Miso has 1.8 g.
- Soupe Miso légumes et wakamé has 75% less sugar (1.7 g vs 6.7 g).
- Soupe Miso légumes et wakamé has 89% less salt (1 g vs 9.2 g).
- Soupe Miso has 81% more fiber (3.7 g vs 0.7 g).
- Soupe Miso has 90% more protein (10.6 g vs 1.1 g).
- Soupe Miso is less processed (lower NOVA group).
- Only Soupe Miso légumes et wakamé lists: Gluten.
- Only Soupe Miso lists: Fish.
Ingredients
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
FAQ
Which is healthier: Soupe Miso légumes et wakamé or Soupe Miso?
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso légumes et wakamé has fewer calories: 21 kcal versus 173 kcal per 100 g.
Which has less sugar?
Soupe Miso légumes et wakamé has less sugar: 1.7 g versus 6.7 g per 100 g.