Soupe Miso vs Soupe Miso
Overall, Soupe Miso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe Miso | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 327 kcal |
| Fat | 6.1 g | 10 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 6.7 g | 14 g |
| Salt | 9.2 g | 19 g |
| Fiber | 3.7 g | 12 g |
| Protein | 10.6 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso has 47% fewer calories (173 kcal vs 327 kcal).
- Soupe Miso has 39% less fat (6.1 g vs 10 g).
- Soupe Miso has 14% less saturated fat (1.8 g vs 2.1 g).
- Soupe Miso has 52% less sugar (6.7 g vs 14 g).
- Soupe Miso has 52% less salt (9.2 g vs 19 g).
- Soupe Miso has 69% more fiber (12 g vs 3.7 g).
- Soupe Miso has 52% more protein (22 g vs 10.6 g).
- Only Soupe Miso lists: Fish.
- Only Soupe Miso lists: Gluten.
Ingredients
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
FAQ
Which is healthier: Soupe Miso or Soupe Miso?
Overall, Soupe Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso has fewer calories: 173 kcal versus 327 kcal per 100 g.
Which has less sugar?
Soupe Miso has less sugar: 6.7 g versus 14 g per 100 g.