Miso soupe sésame gingembre vs Soupe Miso
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso soupe sésame gingembre | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 14 kcal | 327 kcal |
| Fat | 0.8 g | 10 g |
| Saturated fat | 0.1 g | 2.1 g |
| Sugars | 0.4 g | 14 g |
| Salt | 0.5 g | 19 g |
| Fiber | 0.5 g | 12 g |
| Protein | 0.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soupe sésame gingembre has 96% fewer calories (14 kcal vs 327 kcal).
- Miso soupe sésame gingembre has 92% less fat (0.8 g vs 10 g).
- Miso soupe sésame gingembre has 96% less saturated fat (0.1 g vs 2.1 g).
- Miso soupe sésame gingembre has 97% less sugar (0.4 g vs 14 g).
- Miso soupe sésame gingembre has 97% less salt (0.5 g vs 19 g).
- Soupe Miso has 96% more fiber (12 g vs 0.5 g).
- Soupe Miso has 97% more protein (22 g vs 0.6 g).
- Only Miso soupe sésame gingembre lists: Sesame seeds.
- Only Soupe Miso lists: Gluten.
Ingredients
Miso soupe sésame gingembre
Miso* 50% (soja", arroz redondo semicompleto*, sal marina atlántica sin refinar, enzima (Aspergillus Oryzae)), cilantro*, semillas de sésamo* 8%, jengibre* 5,5%, cebolla, sal, aceite de girasol*, puerro*, cúrcuma*, ajo*, perejil*, cebollino*. Puede contener apio, gluten, crustáceos, moluscos, mostaza, frutos con
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
FAQ
Which is healthier: Miso soupe sésame gingembre or Soupe Miso?
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soupe sésame gingembre has fewer calories: 14 kcal versus 327 kcal per 100 g.
Which has less sugar?
Miso soupe sésame gingembre has less sugar: 0.4 g versus 14 g per 100 g.