Miso soupe sésame gingembre vs Soupe Miso Tofu instantanée Chili, Gingembre
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Miso soupe sésame gingembre
Soupe Miso Tofu instantanée Chili, Gingembre
Nutrition per 100 g
| Nutrient | Miso soupe sésame gingembre | Soupe Miso Tofu instantanée... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 14 kcal | 20 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.6 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds, Soybeans | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soupe sésame gingembre has 29% fewer calories (14 kcal vs 20 kcal).
- Soupe Miso Tofu instantanée Chili, Gingembre has 38% less fat (0.5 g vs 0.8 g).
- Miso soupe sésame gingembre has 71% less sugar (0.4 g vs 1.3 g).
- Miso soupe sésame gingembre has 60% less salt (0.5 g vs 1.3 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 48% more protein (1.2 g vs 0.6 g).
- Miso soupe sésame gingembre is less processed (lower NOVA group).
- Only Miso soupe sésame gingembre lists: Sesame seeds.
- Only Soupe Miso Tofu instantanée Chili, Gingembre lists: Fish.
Ingredients
Miso soupe sésame gingembre
Miso* 50% (soja", arroz redondo semicompleto*, sal marina atlántica sin refinar, enzima (Aspergillus Oryzae)), cilantro*, semillas de sésamo* 8%, jengibre* 5,5%, cebolla, sal, aceite de girasol*, puerro*, cúrcuma*, ajo*, perejil*, cebollino*. Puede contener apio, gluten, crustáceos, moluscos, mostaza, frutos con
Soupe Miso Tofu instantanée Chili, Gingembre
PÂTE MISO PRÉPARÉE : Pâte Miso 74,9% (eau. graines de SOJA, riz, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure. GARNITURE: accompagnement déshydraté 9,1% [tofu 26,1% (lait de SOJA, maltose, amidons de pomme de terre et de tapioca, stabilisant : sulfate de calcium), oignon, algue wakame, gingembre émincé 13%, oignon nouveau, piment rouge 8,7%, coriandre 4,3%].
FAQ
Which is healthier: Miso soupe sésame gingembre or Soupe Miso Tofu instantanée Chili, Gingembre?
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soupe sésame gingembre has fewer calories: 14 kcal versus 20 kcal per 100 g.
Which has less sugar?
Miso soupe sésame gingembre has less sugar: 0.4 g versus 1.3 g per 100 g.