Soupe Miso légumes et wakamé vs Miso soupe sésame gingembre
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Soupe Miso légumes et wakamé
Miso soupe sésame gingembre
Nutrition per 100 g
| Nutrient | Soupe Miso légumes et wakamé | Miso soupe sésame gingembre |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 14 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 1.1 g | 0.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso soupe sésame gingembre has 32% fewer calories (14 kcal vs 21 kcal).
- Soupe Miso légumes et wakamé has no fat, while Miso soupe sésame gingembre has 0.8 g.
- Miso soupe sésame gingembre has 78% less sugar (0.4 g vs 1.7 g).
- Miso soupe sésame gingembre has 48% less salt (0.5 g vs 1 g).
- Soupe Miso légumes et wakamé has 44% more protein (1.1 g vs 0.6 g).
- Miso soupe sésame gingembre is less processed (lower NOVA group).
- Only Soupe Miso légumes et wakamé lists: Gluten.
- Only Miso soupe sésame gingembre lists: Sesame seeds.
Ingredients
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
Miso soupe sésame gingembre
Miso* 50% (soja", arroz redondo semicompleto*, sal marina atlántica sin refinar, enzima (Aspergillus Oryzae)), cilantro*, semillas de sésamo* 8%, jengibre* 5,5%, cebolla, sal, aceite de girasol*, puerro*, cúrcuma*, ajo*, perejil*, cebollino*. Puede contener apio, gluten, crustáceos, moluscos, mostaza, frutos con
FAQ
Which is healthier: Soupe Miso légumes et wakamé or Miso soupe sésame gingembre?
Overall, Miso soupe sésame gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso soupe sésame gingembre has fewer calories: 14 kcal versus 21 kcal per 100 g.
Which has less sugar?
Miso soupe sésame gingembre has less sugar: 0.4 g versus 1.7 g per 100 g.