Soupe Miso légumes et wakamé vs Sopa miso 100% vegetal
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soupe Miso légumes et wakamé
Sopa miso 100% vegetal
Nutrition per 100 g
| Nutrient | Soupe Miso légumes et wakamé | Sopa miso 100% vegetal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 111 kcal |
| Fat | 0 g | 4.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.7 g | 4.7 g |
| Salt | 1 g | 9.5 g |
| Fiber | 0.7 g | — |
| Protein | 1.1 g | 10.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso légumes et wakamé has 81% fewer calories (21 kcal vs 111 kcal).
- Soupe Miso légumes et wakamé has no fat, while Sopa miso 100% vegetal has 4.3 g.
- Soupe Miso légumes et wakamé has no saturated fat, while Sopa miso 100% vegetal has 0.7 g.
- Soupe Miso légumes et wakamé has 64% less sugar (1.7 g vs 4.7 g).
- Soupe Miso légumes et wakamé has 89% less salt (1 g vs 9.5 g).
- Sopa miso 100% vegetal has 89% more protein (10.2 g vs 1.1 g).
- Sopa miso 100% vegetal is less processed (lower NOVA group).
Ingredients
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
Sopa miso 100% vegetal
Pasta de soja (agua, soja, arroz, sal), agua, alcohol, levadura, azúcar, extracto de algas, alga, sal, salsa de soja (agua, soja, sal, alcohol).
FAQ
Which is healthier: Soupe Miso légumes et wakamé or Sopa miso 100% vegetal?
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso légumes et wakamé has fewer calories: 21 kcal versus 111 kcal per 100 g.
Which has less sugar?
Soupe Miso légumes et wakamé has less sugar: 1.7 g versus 4.7 g per 100 g.