Soupe Miso vs Sopa miso 100% vegetal
Overall, Sopa miso 100% vegetal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soupe Miso | Sopa miso 100% vegetal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 111 kcal |
| Fat | 6.1 g | 4.3 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 6.7 g | 4.7 g |
| Salt | 9.2 g | 9.5 g |
| Fiber | 3.7 g | — |
| Protein | 10.6 g | 10.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa miso 100% vegetal has 36% fewer calories (111 kcal vs 173 kcal).
- Sopa miso 100% vegetal has 30% less fat (4.3 g vs 6.1 g).
- Sopa miso 100% vegetal has 61% less saturated fat (0.7 g vs 1.8 g).
- Sopa miso 100% vegetal has 30% less sugar (4.7 g vs 6.7 g).
- Only Soupe Miso lists: Fish.
- Only Sopa miso 100% vegetal lists: Gluten.
Ingredients
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
Sopa miso 100% vegetal
Pasta de soja (agua, soja, arroz, sal), agua, alcohol, levadura, azúcar, extracto de algas, alga, sal, salsa de soja (agua, soja, sal, alcohol).
FAQ
Which is healthier: Soupe Miso or Sopa miso 100% vegetal?
Overall, Sopa miso 100% vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa miso 100% vegetal has fewer calories: 111 kcal versus 173 kcal per 100 g.
Which has less sugar?
Sopa miso 100% vegetal has less sugar: 4.7 g versus 6.7 g per 100 g.