Soupe Miso Tofu instantanée Chili, Gingembre vs Soupe Miso
Overall, Soupe Miso Tofu instantanée Chili, Gingembre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu instantanée... | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 173 kcal |
| Fat | 0.5 g | 6.1 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 1.3 g | 6.7 g |
| Salt | 1.3 g | 9.2 g |
| Fiber | 0.5 g | 3.7 g |
| Protein | 1.2 g | 10.6 g |
| Additives | 1 | 1 |
| Allergens | Fish, Soybeans | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Chili, Gingembre has 88% fewer calories (20 kcal vs 173 kcal).
- Soupe Miso Tofu instantanée Chili, Gingembre has 92% less fat (0.5 g vs 6.1 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 94% less saturated fat (0.1 g vs 1.8 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 81% less sugar (1.3 g vs 6.7 g).
- Soupe Miso Tofu instantanée Chili, Gingembre has 86% less salt (1.3 g vs 9.2 g).
- Soupe Miso has 86% more fiber (3.7 g vs 0.5 g).
- Soupe Miso has 89% more protein (10.6 g vs 1.2 g).
- Soupe Miso is less processed (lower NOVA group).
Ingredients
Soupe Miso Tofu instantanée Chili, Gingembre
PÂTE MISO PRÉPARÉE : Pâte Miso 74,9% (eau. graines de SOJA, riz, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure. GARNITURE: accompagnement déshydraté 9,1% [tofu 26,1% (lait de SOJA, maltose, amidons de pomme de terre et de tapioca, stabilisant : sulfate de calcium), oignon, algue wakame, gingembre émincé 13%, oignon nouveau, piment rouge 8,7%, coriandre 4,3%].
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
FAQ
Which is healthier: Soupe Miso Tofu instantanée Chili, Gingembre or Soupe Miso?
Overall, Soupe Miso Tofu instantanée Chili, Gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Chili, Gingembre has fewer calories: 20 kcal versus 173 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Chili, Gingembre has less sugar: 1.3 g versus 6.7 g per 100 g.